FS8 Downtown Orlando now open

SECURE YOUR 5 class INTRO OFFER

Come and be the first to try our brand new FS8 studio—no contract, no catch! 5 Classes over 30 days.

Demand has been very high—please secure yours now to avoid disappointment. This offer ends soon!

FS8 Downtown Orlando NOW OPEN

SECURE YOUR 5 CLASS INTRO OFFER

Come and be the first to try our brand new FS8 studio—no contract, no catch! 5 Classes over 30 days.

Demand has been very high—please secure yours now to avoid disappointment. This offer ends soon!

“FS8 takes the best parts of traditional yoga, pilates and strength training and combines them to create the perfect workout... I feel like I'm giving back to my body and mind, I originally signed up for 1 class a week and then joined as a full member by week 2!”

Amanda Bromley / FS8 Member

READY TO REMIX

YOUR FITNESS?

Our low-impact, high-energy classes are perfect for you if...

You want to strengthen, lengthen, and tone your entire body without adding bulk.

You want classes that are supportive and fun, all while helping you feel your best (not feel burnt out).

You're ready to learn from expert instructors to improve your technique and help you progress.

You don't just want to get fit - you want flexibility, mobility, balance, stability, coordination and alignment

You don't want to waste your time on workouts that don't deliver results.

STRENGTH REIMAGINED

STRONGER EVERY SESSION

FS8 is the fitness studio of the future, offering a seamless, holistic approach to fitness. We combine Pilates, Tone, and Yoga for a unique and energising full-body workout, so you'll feel stronger every time you complete a class. Low impact, big on results. Perfect for beginners and experienced Pilates enthusiasts, this is more than just your average workout.

COLLECTIVE POWER

Our Pilates, Tone, and Yoga classes bring together healthy attitudes and mutual support, fostering a mindful fitness community. Come along to sweat it out in a non-judgmental, electric environment with your FS8 family.

BURN WITHOUT THE BOREDOM

No more repetitive workouts! At FS8, classes are constantly remixed and paired with pumping playlists to make every experience one to remember. With 4 distinct styles and an ever-growing list of 5000 Pilates, Tone, and Yoga exercises, you'll never be bored.

PREHAB, NOT REHAB

Take care of future you with our guiding principle of prehabilitation over rehabilitation. All FS8 Pilates, Tone, and Yoga classes feature a warm-up and cool-down to keep you pain- and injury-free, incorporating the benefits of active recovery. Mobility and flexibility are two of our 8 pillars of strength and are prioritised in all FS8 workouts.

BACK YOURSELF

Ideal for Pilates and Yoga enthusiasts from beginners to pros, FS8’s demonstration screens and helpful trainers will guide you through a workout tailored to your needs and preferences. Ramp up the difficulty or scale it back to suit you.

HIGH PERFORMANCE

Our high-energy, low-impact workouts can be your primary source of exercise – whether you’re visiting FS8 fitness studios twice per week or every day. Pilates, Tone, and Yoga also help keep you flexible and strong, complementing other sports by reducing injury and boosting performance. FS8 studios have a larger capacity than most Pilates classes, so you can get a workout in with fewer waitlists.

THIS IS FS8

FS8 is a revolutionary full-body group training experience.

F is for Functional

Every element has been designed to work together—for more purpose, less pose.

S is for Style

Remixing Pilates, tone, and yoga in a way that’s never been done before.

8 represents our 8 key elements

These elements form the core of our training style at FS8.

Using science-backed techniques to lengthen, strengthen, stabilise, and mobilise your body in every workout, we focus on both your physical and psychological well-being.

We prioritise strength and flexibility while discarding all the clichés – you'll rethink how Pilates, Tone, and Yoga can work for you.

move better

The exercises enhance muscular strength, endurance, stability, flexibility, coordination, balance, and alignment, promoting better movement throughout the body.

Expert trainers are on hand to ensure your form is spot on, providing regressions or progressions to help you get the most out of every workout.

feel better

Instead of pushing your body to its limits with the potential for burnout or injury, we promote quality and consistency.

Regular exercise can reduce the risk of chronic disease, improve stress management and sleep, increase self-esteem, and enhance overall well-being and mental health.

look better

Through consistent, quality movement, you'll be able to drop kilos, tone up, strengthen, and shape your body.

By incorporating stability and flexibility in FS8, you'll also reduce muscular imbalances and aid muscle activation, resulting in better alignment and posture!